Don’t try to do too many repetitions or push yourself too hard if you’re just starting out. HIIT workouts are intense, and it’s important to start slowly and build up your stamina gradually. Doing Too Much, Too Soon Another common mistake is doing too much, too soon. Make sure to spend at least 5-10 minutes doing some light cardio and dynamic stretching before starting your HIIT workout. A proper warm-up is essential to prepare your body for the intense workout ahead and prevent injury.
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